Vitamin b12 dosage for seniors

Vitamin B complex is a supplement that usually delivers eight B vitamins: B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin).

Is it ok to take 1,000 mcg of b12 a day

Found naturally in meat, leafy greens, dairy, beans, peas, and whole or fortified grains, B vitamins are water-soluble and play essential roles in certain bodily functions, such as helping your body make energy from the food you eat and forming red blood cells.

Health Benefits of Vitamin B Complex

Each of the eight vitamins in vitamin B complex supplements has its own unique set of health benefits. For instance, vitamin B1 is critical for the growth, development, and function of cells in the body.

Other vitamins, such as B2, work cooperatively in the body with other B vitamins to convert food into energy. B2 converts B6 into a usable form and aids in niacin production, which is mainly obtained from food and is essential in the proper functioning of cells.

While vitamin B5 breaks down fats and carbohydrates for energy and helps

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