Best time to take turmeric for inflammation
- how much turmeric should a person take
- how much turmeric should a person take each day
- how much turmeric should a person take every day
- how much turmeric should a person take in a day
How to consume turmeric daily...
mbg Nutrition & Health Writer
mbg Nutrition & Health Writer
Abby Moore is an editorial operations manager at mindbodygreen.
She earned a B.A. in Journalism from The University of Texas at Austin and has previously written for Tribeza magazine.
Expert review by
Former mbg Vice President of Scientific Affairs
Ashley Jordan Ferira, Ph.D., RDN is Vice President of Scientific Affairs at mindbodygreen.
20 benefits of turmeric
She received her bachelor's degree in Biological Basis of Behavior from the University of Pennsylvania and Ph.D. in Foods and Nutrition from the University of Georgia.
Turmeric root is an ancient Ayurvedic herb native to Southeast Asia.
This golden spice's antioxidant properties have been widely researched and used to support a healthy inflammatory response and combat oxidative stress for thousands of years.*
As an antioxidant powerhouse, the turmeric botanical (Curcuma longa) boasts a wide range of whole-body health benefits: It's been shown to help support cognitive function1, promote immune resilience, e
- how much turmeric should a person take for inflammation
- how much turmeric should a person take in one day