How often should you drink protein shakes to build muscle
- how much protein shake should i drink
- how much protein shake should i drink a day
- how much protein shake should i drink per day
- how much protein shake should i drink to lose weight
How many protein shakes a day for a woman.
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30-Second Takeaway
- Protein shakes are among the simplest ways to boost your protein intake
- The amount of protein you need per day is highly dependent on your body, lifestyle, and goals
- Most people should stick to one or two protein shakes a day
Protein is a nutrient that encourages muscle growth, strengthens bones, improves your immune system, and much more (1).
How many protein shakes should i drink a day to lose weight
So, understanding how much your body needs to meet your health goals and prevent protein deficiency or overconsumption is essential.
And whether you’re a meathead trying to build huge muscle mass or simply trying to get a little more protein in your diet, protein powder, or, more specifically, protein shakes, can be extremely handy.
But how many protein shakes can you drink a day? Is there such a thing as too much protein in a day?
Don’t fret if you don’t know—we’ve done the work for you by speaking with registered dietitian nutritionists to find out.
About the Experts
Kimberly Gomer, MS, RD/LDN is a registered dietician and nutritionist as well as the Director of Nutrition at Pritikin Longe
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- how much protein shake should i drink to gain weight