How much protein for breakfast to lose weight

Protein is Essential for Energy, Muscle and Tissue Repair, and Even Gut Health

Carbs and fat are the macros that tend to hog the spotlight, but I’m on a mission to add protein to the narrative.

Eating 30g of protein in the morning

Why? Because adequate protein intake is necessary for optimal energy, muscle mass, bone, skin, and gut health (and so much more)!

In this article, I’ll share the most up-to-date information on protein requirements and why a 30g protein breakfast matters.

I’ll also provide delicious high-protein breakfast ideas (along with recipes!).

Protein: How Much is Needed?

The Recommended Dietary Allowance (RDA) for protein is currently set at 0.8–1g of protein per kilogram (about 2.2 pounds) of body weight 1.

For example, a 150-pound person would need approximately 55–68 grams of protein per day, according to the RDA.

Protein experts from the International Protein Board (IPB) have found the current RDA for protein to be the absolute minimum needed to prevent a deficiency. 

While the RDA is still being used routinely, in reality, it’s insufficient for the general population, and espe

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