Weight lifting exercises to avoid during pregnancy

Are you currently exercising during your pregnancy and want to know what exercises you should be avoiding?

You’re in the right place!

After reading this post, you are going to learn:

• Specific exercises you should avoid during each trimester of your pregnancy,
• The activities you should not participate in during pregnancy, and
• Other contraindications to exercise in pregnancy.

Let’s get started 

What activities should be avoided during pregnancy?

During pregnancy it is important to avoid any sort of activity that can cause or increase the risk of:

• direct abdominal trauma
• falling, and
• severe dehydration.

These include: 

1.

Contact sports

Contact sports include activities like basketball, football, volleyball, and soccer. These activities greatly increase the risk of trauma to your abdomen, falling, and endangering your pregnancy.

2.

Outdoor Cycling

Outdoor cycling is another physical activity that is not recommend during your pregnancy. There are too many risks including falling off your bike, crashing into another biker or pedestrian, and/or gettin

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