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  • Should you avoid bread to lose weight

    • Is white bread good for weight loss...

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    • 8 Things That Happen When You Stop Eating Bread

    The low-carb craze is going strong. Bread is out. Pasta is overrated. And dieters are experimenting with how low their carb intake can go.

    Foods to avoid when losing belly fat

    But grains are anything but all the same. So whether you are cutting out refined grains, whole grains, or carbs in general, the effects can vary widely. Here’s a look at the wide array of things that happen when you ditch the bread bags:

    When you reduce your carb intake, the first thing you notice is how quickly, even magically, the weight falls off.

    But it’s not fat you’re losing.

    Food to avoid to lose weight very quickly

    It’s water. “When carbs are stored in the body in the form of glycogen, each gram of carbohydrate stores three to four times its weight in water," says dietitian and strength coach Marie Spano, R.D., C.S.C.S. So as soon as you cut carbs and start using your glycogen stores, you’ll lose a good amount of water weight.

    (Speed up your progress towards your weight-loss goals with Women's Health's Look Better Naked DVD.)

    "Carbs are the brain’s main source of energy," says Spano. "When a perso

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