7-day diet plan for weight loss

Nutrition is important for weight management, but it's not always about restricting food to create a calorie deficit. A calorie deficit is when you take in fewer calories than your body needs to maintain your current weight.

Food like avocados, salmon, apples, and whole grains, among others, have nutrients that support weight loss as part of a well-balanced diet.

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Weight is not always an indicator of health. While changing your diet can affect your body composition, long-term weight loss usually requires a holistic approach. It can help to work with your healthcare provider to develop a plan specifically for you.

1.

Avocados

Avocados are rich in nutrients.

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They're packed with healthy fats and fiber, which keep you feeling full for longer and may decrease your desire to snack between meals.

Avocados are also associated with improved blood glucose (sugar) control. Research suggests that eating avocados may improve insulin sensitivity.

Improved insulin sensitivity can help with long-term weight loss and prevent prediabetes.

The d

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