Light food for upset stomach
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What to eat when stomach is upset diarrhea...
What To Eat (And Avoid) When Your Stomach Is Upset
You might wonder what to eat when your stomach is upset or if you have trouble keeping anything down.
What to eat when stomach hurts
Bland foods and clear liquids, such as crackers, white rice, toast, and broth, help ease diarrhea, nausea, and vomiting.
It's important to stay hydrated and fuel your body so it can recover. Diarrhea and vomiting can lead to dehydration and make you feel weak from not eating enough calories.
Read on to learn about what to eat with an upset stomach.
What To Eat on the Gout Diet — and Foods To Avoid
1.What to eat when your stomach hurts from gas
Applesauce
Applesauce is part of the BRAT diet, which stands for bananas, rice, applesauce, and toast. This snack is easier to digest than raw apples since the apples are cooked and the skins are removed.
Applesauce is also lower in fiber than raw apples, so it’s easier on your stomach and may improve diarrhea.
One medium fresh apple with its skin contains 4.37 grams (g) of fiber compared to just 1.24g of fiber in a snack-sized cup of unsweetened applesauce.
2. Bananas
Bananas are rich in potassium. Stomach symptom
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