Breastfeeding mother diet chart

"You're eating for two!" That may have been a phrase you heard (or uttered) a lot during pregnancy, and if you choose to breastfeed your baby, it still rings very true.

What to eat while breastfeeding to increase baby weight

As a breastfeeding mom, you need extra calories to keep your milk supply and energy levels up, and you've got to keep a watchful eye on the medications, alcohol, caffeine, and foods you're consuming too.

Here's how to make sure your breastfeeding diet is a healthy and wholesome one, and you're eating the best foods for you and your baby's nutrition and safety.

Yes, breastfeeding moms typically need extra calories when they're nursing.

The exact amount depends on a number of factors, including your weight, how much you exercise, how your metabolism works, and how frequently you're breastfeeding. But in general, most breastfeeding moms need 450 to 500 extra calories – that's a total of around 2,500 calories per day.

Instead of worrying about calories, it's better to follow your

how often should a nursing mom eat

how many times should a breastfeeding mother eat