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  • What should we eat to delay periods

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    Avoid Irregular Periods with These 10 Effective Foods

    Eating the right food can help deal with several health concerns.

    How to delay your period naturally

    The same applies to irregular periods. The length of time between each period is similar, between 24-32 days. However, for some women, the time between periods and the amount of bloodshed vary considerably. This is known as irregular menstruation.

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    • The main symptom of irregular periods is when the cycle is longer than 35 days, or if it varies in length. 

    In addition to this, generally, periods occur for 3 to 7 days. So if your periods last longer than seven days, your periods are irregular. 

    It generally happens due to imbalanced estrogen levels, improper blood flow in the pelvic area, and other reasons that are discussed and elaborated further.

    Basically, young girls undergoing puberty and women in the perimenopause phase face menstrual irregularity. However, there are exceptions too, and it can happen with any woman at any age. 

    Some herbs and foods regularise the menstrual cycle and give you relief from menstrual cramps. We have listed

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