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  • What should eat when bp is low
  • What to eat when bp is high!

    The 6 Best Foods for Low Blood Pressure, According to Health Experts

    Hypotension, or low blood pressure, is much less common than hypertension (aka high blood pressure). Head to the Centers for Disease Control and Prevention and you’ll find pages on the prevalence of high blood pressure and tips and tricks to combat this condition.

    What to do if blood pressure is too low

    However, very few mention hypotension.


    As a dietitian who personally struggles with low blood pressure and has experienced some of the more extreme consequences of this condition (like fainting), I wanted to share the facts on how to better manage this condition.

    Given the lack of available resources on managing hypotension, I’ve teamed up with doctors, dietitians and health experts to explain the science surrounding low blood pressure. Here we’ll take a deep dive into what hypotension is, what causes it and most importantly what to eat to feel your best.

    Low blood pressure: foods to avoid

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  • What Is Low Blood Pressure?


    Blood pressure is the force with which blood flows from your heart through your arteries. This constant blood flow helps deliver oxygen and nutrients to keep y

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