Endomorph body type

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  • What endomorphs should eat

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    • Free endomorph diet plan female!

    Endomorph Diet 101: Food List, Sample Menu, Benefits, More

    DAY 1

    Breakfast 2 scrambled eggs plus 1 egg white and spinach

    Snack Sunflower seeds and a piece of fruit

    Lunch Olive oil–massaged kale salad topped with cucumbers, bell peppers, and salmon

    Snack Deli meat wrapped around asparagus spears

    Dinner Grilled chicken breast over zucchini noodles and tomato sauce

    DAY 2

    Breakfast Cottage cheese with slivered almonds and cinnamon

    Snack Sliced veggies and hummus

    Lunch Stir-fry made with chicken and peppers over brown rice

    Snack Sliced apple with peanut butter

    Dinner Turkey tacos wrapped in lettuce and topped with a slice of avocado

    DAY 3

    Breakfast Egg frittata made with tomatoes, onions, and spinach

    Snack Protein shake

    Lunch Grilled chicken salad with garbanzo beans, tomatoes, and tzatziki sauce

    Snack Hummus and sliced veggies (bell pepper, celery)

    Dinner White fish drizzled in olive oil, roasted broccoli, and cauliflower

    DAY 4

    Breakfast Smoothie made with Greek yogurt, berries, and almond milk

    Snack Sliced veggies and hum

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