What are the 10 best fruits and vegetables for diabetic patients

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  • What vegetables should diabetics eat

    • What green vegetable is bad for diabetes.

    Fruits and vegetables for diabetics

    10 fruits and vegetables for diabetes diet

    8. Asparagus:

    This is another vegetable that is a great addition to your diabetes meal plan because it’s filled with vitamins, minerals, fibre and has a low GI index.

    In fact, one serving of asparagus provides 18% of your daily vitamin C and E. It also contains a decent amount of protein (4-5 grams per cup), which helps stabilize your blood sugar levels and keeps you feeling full.

    9.

    Red onion:

    Aside from its antioxidant properties, the red onion is another low-GI, low-calorie food that won’t throw your blood sugar levels out of whack.

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    • It contains significant amounts of vitamins C and B6, as well as being a good source of chromium, which is essential to regulating blood sugar.

    10. Zucchini:

    This mild-tasting, versatile vegetable is a great option when you have diabetes because it contains vitamin B, zinc and magnesium, which are key to stabilizing blood sugar levels.

    Zucchini also contains lutein and zeaxanthin, which are two phytonutrients that promote eye health.

    Find tips on how to get more vegetables like zucchini int

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