Worst foods for nausea
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Foods to eat when nauseous
Nausea is the unpleasant and sometimes debilitating sensation of needing to vomit.
It’s surprisingly common, with 50% of adults experiencing it at some point each year.
First described in relation to seasickness, the term is derived from the Greek word “naus,” which means ship.
Nausea begins in the brain, where emotional, cognitive, or chemical triggers may stimulate your nervous system, causing your stomach muscles to be dysfunctional and making you feel nauseous.
Many things can trigger this process, such as infections, surgery, gut diseases, medications, cancer treatment, hormone disorders, pregnancy, or food allergies and intolerances.
Though eating can be challenging when you feel sick, food and drinks are important for hydration, replacing lost electrolytes, and helping your stomach settle.
Here are the 14 best foods and drinks for when you’re feeling nauseous.
1.
Ginger
Ginger originates from Southeast Asia and has a long history of use as a remedy for stomach problems in traditional and folk medicine.
It contains bioactive compounds, su
- what should i eat when i feel sick
- what do i drink when i feel nauseous