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Low blood pressure: foods to avoid!
Many people wonder what to eat to help raise low blood pressure. Low Blood Pressure (also known as Hypotension) is typically considered to be a blood pressure reading under 90/60 mm Hg.
This condition affects many people, particularly as they grow older.
How to raise blood pressure immediately at home
Between 10% and 20% of Americans over the age of 65 have hypotension to some degree. Symptoms include fainting, blurred vision, dizziness, and lightheadedness. If left untreated, low blood pressure can result in a heart attack or stroke, causing long-term damage to the heart and brain, or even death.
Low blood pressure can be caused by a variety of factors, including medication side effects and conditions like diabetes.
What you eat also has a notable impact on your heart health and blood pressure. Here are eight diet tips that might help raise your blood pressure back up to a healthy level.
Here’s What To Eat To Help Raise Low Blood Pressure:
Drink Plenty of Fluids
When you’re dehydrated, your blood volume is reduced, which causes your blood pressure to decrease.
Most doctors recommend drinking at least two liters (roug
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