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This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.

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Protein contains amino acids that support muscle growth, and having more muscle helps you burn more calories. But don't start drinking protein.

The most common recommendation is to eat between 0.8 and 1 gram of protein for each kilogram of body weight each day.

Our bodies do have a limit to how much protein we can absorb at once, so it's best to spread your protein out into 3-4 meals or snacks throughout the day.

In general, protein should be included in almost every meal or snack to stabilize blood sugar, support muscle growth and help you feel fuller.

Children ages 1-3 have a recommended dietary allowance (RDA) of around 13 grams of protein per day. To give you an idea of how much protein may be in plant.

Starting with 20 to 30 grams per serving is a good rule of thumb, and you can adjust from there based on your specific needs and your body's response.

While how much protein you need to consume varies based on your goals, the recommended daily allowance is 0.8 grams per kilogram of body weight.

The official recommended daily allowance (RDA) is 0.8 grams of protein for every 1 kilogram of body weight. Without doing a lot of fancy.